Weight Loss Meal Plan to Reduce 12 Kg Weight In 20 Days

These days most people are upset with their weight. Spend a lot of money and go to the gym. But perhaps you do not know that there is no need to go to the gym. There is no need to do diets, you just need to follow a simple weight loss meal plan and you will easily lose your 12 Kg (~24 Lbs) weight in just 20 days. I.e., without sweating, slim-trim figure. People will be amazed to see the new you.

Here’s what you should be doing while on the weight loss meal plan:

1. Eat Whole Fruits Not Juice

More fruits than fiber are fiber. Therefore, more fruits are beneficial for health than juice and if you want to lose weight, do not drink juice and eat fruits instead. With this, healthy fibers will go into your body and you will not get hungry too.

2. Drink 3 liters Water A Day

Drinking 3 liters of water a day is also good for health and if you are thinking of losing weight, then there is a help too. Because drinking water is de-toxified by the body.

These days most people are upset with their weight. Spend a lot of money and go to the gym. But perhaps you do not know that there is no need to go to the gym. There is no need to do diets, you just need to follow a simple weight loss meal plan and you will easily lose your 12 Kg (~24 Lbs) weight in just 20 days. I.e., without sweating, slim-trim figure. People will be amazed to see the new you.

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3. Walk For 30 Minutes

Walking 30 minutes will also make you sweat and 120 calories will also burn. Whatever fat you add during the day, it will burn together. If you walk on a fixed time for 20 days, it will help you more.

4. Eat Oatmeal For Breakfast

Oatmeals are beneficial for health. By eating oatmeal, you get all the mineral vitamins in the body, which is required throughout the day. It’s easy to digest and keeps you feeling full for longer. That is why Oatmeals are a popular part of ever weight loss diet plan.

5. Eat A Bowl Dry Fruit

Eat a bowl dry fruit during the day, it will give strength to your body. There will be no weakness in the body since dry fruits contain a high amount of calories and proteins.

6. Sleep Eight Hours

Relaxation is very important for the body. After working throughout the day, you must complete 8 hours of sleep at night. Fix the time of sleep at night too. It has an effect on your body.

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