Skin Whitening Green Pack For Crystal Clear Spotless Skin Tone
There are 2 types of spinach:
It has crinkled leaves with low growth making washing leaves a chore. Cooler temperature is good for this type of spinach.
Semi-Savoy Spinach: Unlike Savoy spinach semi-savoy spinach aren’t crinkly, so you can easily wash.
Flat or Smooth-leaf Spinach: It comes with broad and smooth leaves, making it easy to wash.
- Fresh spinach leaves – 5 or 6
- Raw honey – 1 tbsp (you can try manuka honey)
- Lemon juice – 2 tbsp
- Almond oil – (optional)
Chop fresh spinach leaves, mix raw honey, lemon juice to it. If you’ve sensitive skin, stay away from using excess lemon or add few tbsp of water.
The obtained mixture will be sticky.
Wash or cleanse your face first, then apply this homemade spinach and honey face mask.
Let it settle for 20 minutes and rinse it off with water.
Repeat the process to get smooth well toned skin.
Spinach: Skin Benefits
Skin is the largest and the most sensitive organ of our body. We all crave for healthy and glowing skin as it enhances our appearance to a great extent. Thus, even our skin needs certain nutrients for maintaining its health. Green leafy vegetables are great for skin and spinach is no exception. Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare. Following are the benefits of spinach for skin.
Spinach also helps for Skin Repair:
As stated earlier, spinach is a rich source of vitamin A and vitamin C. Vitamin A improves skin tone whereas vitamin C plays an important role in the repair as well as growth of skin cells. The amazing antioxidants and nutrients in spinach even out your complexion, making your skin look radiant.
Spinach also Cures Acne:
Spinach is effective in clearing up acne, thus maintaining healthy skin. To get rid of acne, you can make a face mask by blending spinach with little water and applying it on your face for 20 minutes. This will remove dirt, oil and inflammation from your skin, thus refreshing and rejuvenating it from within. You can also drink spinach juice with other vegetable juices mixed in the following proportions, ½ tomato, ¼ cucumber, 1 carrot, 1 celery, ½ red pepper, ½ cup cabbage, 1 green onion and a handful of spinach. Blend these ingredients to get the juice and drink it daily. This is effective for skin healing and prevents acne.
Spinach also helps for Sun Protection:
Spinach is rich in vitamin B which protects your skin from the harmful ultra violet rays that cause sun damage, skin cancer and pre-mature ageing of skin.
Spinach also helps for Anti-ageing Benefits:
Spinach is loaded with tons of antioxidants that destroy free radicals in your body. These free radicals damage your skin, thereby causing pre-mature ageing. Thus, eating spinach regularly will maintain the youth of your skin and slow down age related degeneration, making your skin look younger and rejuvenated.
Spinach also Improves Complexion:
Being rich in vitamin K and folate, spinach gives you a clear complexion by minimizing acne, bruising on the skin and dark circles. The bounty of vitamin and minerals in this vegetable give you quick relief from dry itchy skin, thus providing you with a radiant complexion. Source