पेट की चर्बी देखते ही देखते हवा में गायब कर देगा ये रामबाण उपाय – How to Lose Weight

PATANJALI ASHWAGANDHA CAPSULE AND CHURNA BY BABA RAMDEV

Apparently, Patanjali has two best ashwagandha supplements to help you lean down:

  • Patanjali Ashwagandha Powder
  • Patanjali Ashwagandha Capsules

Patanjali Ashwagandha Capsules

Divya Ashwagandha Capsules by Baba Ramdev is a great rejuvenator to increase stamina, vitality, and of course, reducing weight. It is a basic weight loss supplement by Patanjali that naturally boosts the energy and makes the body’s metabolic activity faster.

Patanjali Ashwagandha Powder

This miraculous herb is also present in the form of powder at Patanjali store. This powder is basically used as the stress-buster and hence shows effective results on weight reduction and maintenance. It is also used to treat any kind of weaknesses and also provides energy to make you more active and burn extra calories.

APPROX QUANTITY TO TAKE IN A DAY – POWDER AND CAPSULES

Capsules

1-2 capsules a day with milk or water.

Powder

Not more than 1-2 teaspoons in a day.

Also, if you have other medications and any type of allergies, you must consult your doctor before you start eating ashwagandha.

Do you know – Another famous Ayurvedic herb Triphala Churna also helps much on weight loss. Its easily available in the market, know more about its benefits and dosage here.

HOW TO USE ASHWAGANDHA LEAVES FOR WEIGHT LOSS?

Hands down, Ashwagandha is one of the best ways to accelerate the weight loss process. These leaves are very helpful because they have endless number of health benefits like they help your body to fight pollution and stress. And we now know that how stress leads to weight gain. These leaves undo the damage caused to the body due to stress and it even controls the blood sugar level.

Must know  योन शोषण पर रवीना टंडन ने लगाये तनुश्री से भी ज्यादा गंभीर आरोप, जानकर चौंक जायेंगे आप

How to use it

With Water

Start by taking two full grown leaves of this magical herb. Crush them slightly in a mortar and pestle and make it a small pellet. Now it is time to drink it with lukewarm water on a daily basis. Drink early in the morning on an empty stomach and you will definitely see results in 2 months.

As a tea

Ashwagandha leaves can be brewed as a tea to exhibit the weight reduction benefits. Boil 3-4 leaves of ashwagandha in 2 glasses of water for 15-20 minutes and drink when lukewarm.

ASHWAGANDHA ROOT –DOES IT ALSO AID IN WEIGHT LOSS?

Ashwagandha root also helps in weight loss as efficiently as ashwagandha powder and leaves do. It helps in slimming down by reducing the cortisol, increases your overall energy, and helps with the regulation of thyroid. This makes Ashwagandha a pretty legit herb that closely resembles to what we look for when adding fat burner ingredients in your diet. However, it must be consumed in a proper way because an excess of it can lead to weight gain too.

How to use ashwagandha root for weight reduction?

Tea

Other way to consume ashwagandha root is by making the tea. Boil ashwagandha root in water, let it boil for 10-15 minutes, and filter. You should consume ¼ glass of this tea daily.

Supplements

Ashwagandha roots can be taken in the form of the supplement (Powder, Capsules or Extracts) in appropriate quantity.

SIDE-EFFECTS OF ASHWAGANDHA

Well, it is safe to take ashwagandha but there are chances that you’ll have to face these side-effects of Ashwagandha if you are overdosing or have the certain medical condition.

Must know  रियल लाइफ में ऐसी दिखती है तारक मेहता शो के किरदारों असली पत्नियां

  • Decreased blood sugar level.
  • Upset Stomach
  • Dizziness
  • Auto-immune diseases
  • Fever
  • Allergic reactions