How to Burn Excess or Extra Belly Fat from Body
Watch how to remove excess fat from body, face, arms, stomach, hips and thighs. Try this homemade weight loss slimming tea to lose weight and to reduce body fat. Watch how to make herbal tea for weight loss at home. This is also a home remedy to get flat stomach/belly/tummy naturally fast at home. Try this DIY natural homemade instant belly fat cutter/burner drink recipe.
Lemon is a rich source of citric acid and Vitamin C. It Help to increase Metabolism, aid in digestion and reduce the absorption of fat .
Ginger is a thermogenic agent which increases body temperature and helps to burn fat more easilty.
Take one cup of green tea, add two spoons each of lemon juice and ginger juice to it and stir well.
Drink it daily on empty stomach to burn fat naturally.
Checkout : How It only Takes 4 Minutes a day to change your Body -Try this routine for 28 Days and See
Ginger for Weight Loss – the Studies
According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well.
In a study published in the Journal of the Science and Food of Agriculture in 2014, researchers found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period. The rats also showed improvements to blood sugar levels and leptin levels.1
Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss.
The researchers concluded that that ginger supplementation suppresses obesity induced by a high-fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications.
Another study published the prior year in the European Review for Medical and Pharmacological Sciences showed that ginger supplementation had an equal impact on rat weight loss as a popular weight-loss medication, Orlistat. Additionally, the ginger caused noteworthy improvements to blood cholesterol level, with “good” cholesterol levels (HDL) up from their baseline level.
With ginger’s power to help you feel full and help you properly digest your food, it’s no wonder that it shows such a strong impact on weight loss.