Get rid of Arm Fat and Flabby muscles in just 1 week
This article is specifically written for you women, mainly because as you get older, you tend to develop fat on the back of your upper arm. I get this question all the time “How do I lose arm fat?”
This happens in most women especially if they gain weight and are not exercising. Basically, the reason for this is hormones.
That is what separates men and women. We all have the same hormones, but just in different amounts. That is why as men age, they tend to gain fat around their trunk and women tend to gain fat on the back of their upper arms as well as there lower body.
The main hormone responsible for this is estrogen. This is something that cannot be avoided, but can be taken care of and managed.
Below, I am going to outline a quick arm workout that can help you lose arm fat when combined with a sensible diet and cardiovascular training program.
The first exercise that you are going to perform is a basic bicep curl with 2 dumbbells. You can perform this exercise for 3 sets of 10 – 15 repetitions.
The next exercise is going to be the basic push up. For women, doing push ups is quite hard. And it is also a very under rated upper body exercise, but it’s great for really developing the triceps muscle, which is the back of the arm.
I want you to do 3 sets for as many repetitions as you can each time resting in between sets.
The third exercise is going to be hammer curls. Just like dumbbell curls, you are going to do 3 sets of 8 – 15 repetitions, resting in between sets.
And the last exercise is going to be triceps kickbacks. I want you to do 3 sets of 12 repetitions, resting in between sets.
This workout routine is designed for a beginner who has some weights in their house and is looking to start an exercise program.
But remember this, you’re only going to get so far by just exercising. You also need to have a solid meal plan in place to help you lose belly fat. Source