Weight Chart For Women: Here Is How Much You Should Weigh According to Your Age, Height And Body Shape
What’s the ideal weight for a woman?
While we have seen extremes on both ends of the spectrum – some women dieting down to skin and bone and other women taking pride with being excessively heavy – it turns out finding a stable middle ground which is optimal in comparison to one’s height, muscle and bone mass, is indeed ideal.
Types of Weight Chart
While there are different types of weight charts out there, this one has been created by specialists and takes into account a woman’s body type. Many other weight charts have a “one size fits all” model which completely ignores the fact that women of the same height have different body frames.
Height and Body Shape
This chart does not support the notion that the overly thin models we see in magazines have healthy weight. The chart takes into effect height, and most importantly, body shape.
In reality, your ideal body size is a result of several factors such as your weight, age, height and finally your body mass.
If we talk about the Perfect weight chart for women, you can find many charts or weight calculators that can promise to tell your right weight to you. But if we talk about the best chart, then this is the only chart that is Preferred by many doctors. Plus, this weight chart for women was designed by many doctors and health specialists, considering all the parameters such as body shape, age, and height.
Check out the chart and see where you stand and what your ideal weight should be.
But one should also remember that women with the same height can have diametrically opposite body structures, and hence different body weights.
Never try to copy those models on the ramp, all skin, and bones, be realistic and practical, love your curves, learn to workout to tone your body and rid it of the excess fat, and not aim for a greedy, unhealthy frame just for your clothes to fit you better.